Self-Assessment Tools
These resources offer a range of information, tools, and support for mental health and can be beneficial to both first responders and the general population. It's important to explore each resource further to determine which one aligns best with your specific needs and preferences.
Centre for Addiction and Mental Health (CAMH)
CAMH offers various assessment tools covering a range of mental health concerns, including depression, anxiety, substance use, and psychosis.
Canadian Institute for Public Safety Research and Treatment (CIPSRT)
Conducts research and provides resources on mental health and wellness for first responders, including online courses and publications.
Canadian Mental Health Association (CMHA)
Provides information, resources, and support for mental health, including specific resources tailored for first responders.
Please note that while these resources are intended to be helpful, they are not a substitute for professional evaluation and diagnosis. If you have concerns about your mental health, it is recommended to consult with a qualified healthcare provider or mental health professional for a comprehensive assessment and appropriate guidance.
Treatment
Evidence-Based
Psychedelic-Assisted Therapy
Research on psychedelic-assisted therapy for post-traumatic stress disorder (PTSD) in first responders and veterans has shown promising results. Several studies suggest a therapeutic potential of substances like MDMA and psilocybin in combination with psychotherapy sessions.
