Blog | Fit Responder

Justin Williams

Jan 313 min read

Finding Strength Within: My Journey of Recovery and Reintegration

For many first responders taking time off work to heal and recover from the effects of trauma is a challenging decision to make and...

Lisa Williams

Nov 21, 20233 min read

Adding Insult to Injury: Sanctuary Trauma and Moral Injury

In police organizations, the subtle nature of sanctuary trauma and moral injury unfolds, often unnoticed, with profoundly damaging...

Lisa Williams

Oct 11, 20235 min read

Silent Heroes: Confronting Trauma as a 911 Dispatcher

911 call takers and dispatchers are the unsung heroes behind emergency response systems. They play a critical role in connecting...

Lisa Williams

Sep 11, 20233 min read

When Heroes Hurt: The Collateral Damage of PTSD on First Responder Families

PTSD is a deeply isolating experience. It begins with the stigma around mental illness and gradually leads to social withdrawal. Add...

Justin Williams

Aug 23, 20233 min read

Stronger Together: How COPE Redefines Recovery by Rebuilding Connections

The Wounded Warriors Canada COPE Program is a nationally recognized initiative designed to support Veterans and First Responders who are...

Lisa Williams

Aug 11, 20233 min read

Love and Duty: How we Became a First Responder Couple

Loving and supporting a first responder is a journey like no other. It's a path I may have never fully grasped until I was completely...

Justin Williams

Aug 3, 20233 min read

Understanding and Accepting a PTSD Diagnosis: The Power of Support Groups

Post-traumatic stress disorder (PTSD) can turn our lives upside down, leading us to respond to situations in ways we never thought...

Lisa Williams

Jul 21, 20233 min read

From Brave to Burdened: How Trauma Can Diminish the Well-being of First Responders

For as long as I can remember, my husband dreamt of becoming a Police officer. His unwavering passion for helping others, shaping a...

Lisa Williams

Jul 13, 20233 min read

The Hidden Struggle Behind the Badge: Our Journey through PTSD.

In the world of first responders, we answer the call to serve and protect with unwavering dedication. We willingly place ourselves on the...