Welcome to Fit Responder, a platform born out of our own personal journey as a first responder couple who have overcome PTSD. We understand the unique challenges that come with being on the front lines, and our mission is to provide practical tips, advice, and resources to support the mental health and fitness of fellow first responders. We believe that mental fitness is just as important as physical fitness for first responders, and we are committed to creating a community that can share valuable resources, practical tips, and evidence-based strategies for managing stress, building resilience, and prioritizing mental health.